We want to help you achieve a healthier, more rewarding lifestyle
At Abacus Fitness, our goal is to provide the right equipment to the people of Cairns and surrounding areas with health, fitness and rehabilitation goals of their own. With the help of health professionals, our family business has built a reputation over the past 12 years for helping our clients achieve results and gain mobility.
Here are just a few of the health benefits of aerobic exercise:
- Weight loss
- Healthier heart
- Reduced blood pressure
- Aid in the improvement of diabetes
- Reduced risk of colon cancer
- Aids rapid recovery of certain injuries
- Increased energy levels
- Reduced stress
- Helps to counter anxiety & depression
- Improved muscle tone
- Improved bone density
- An improved self image
Regular activity and healthy diets are the key to weight control and staying fit and healthy. As a guide, you should aim to exercise at least 3 times per week. The best type of physical activity for losing weight and keeping it off is low-to-medium intensity, gentle aerobic exercise like walking on a treadmill. Working out in the morning is also proven to burn 3 times more fat as opposed to working out at any other time of the day.
Abacus Fitness is with you on your transformation journey. We will provide you with the health, fitness and rehabilitation equipment you need to achieve your personal fitness goals. Call us today to enquire about our comprehensive range of treadmills, rowers, ellipticals, bikes and more, suitable for residential and commercial clients, as well as gyms in apartment blocks and complexes.
We are registered Work Cover providers (#P0006279479) and can provide equipment for all personal injury and insurance claims, i.e. CommCare, Suncorp, Veteran Affairs etc.
Read our clients’ fitness success stories. Our services, that include gym installations and exercise bike maintenance, will keep you and your clientele healthy and happy. Get in contact with Abacus Fitness.
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